If you are in crisis please call 911 or go immediately to the nearest hospital emergency department.

24 Hour Crisis Lines:
The crisis line is a wonderful support and is staffed 24/7 with mental health clinicians so that you are able to speak with someone on the phone immediately to assess your situation and provide the necessary referrals for treatment follow up.

  • Multnomah County 503-988-4888
  • Clackamas County 503-655-8401
  • Washington County 503-291-9111


There are many more wonderful resources but here is a sampling of books and websites to explore.

Both Terry Real and John Gottman do intensive relationship weekends; see their websites for details.

The New Rules of Marriage

How Can I Get Through to You?

Seven Principles for Making a Marriage Work

Eight Dates