If you are in crisis please call 911 or go immediately to the nearest hospital emergency department.
24 Hour Crisis Lines:
The crisis line is a wonderful support and is staffed 24/7 with mental health clinicians so that you are able to speak with someone on the phone immediately to assess your situation and provide the necessary referrals for treatment follow up.
- Multnomah County 503-988-4888
- Clackamas County 503-655-8401
- Washington County 503-291-9111
There are many more wonderful resources but here is a sampling of books and websites to explore.
Both Terry Real and John Gottman do intensive relationship weekends; see their websites for details.
The New Rules of Marriage
How Can I Get Through to You?
Seven Principles for Making a Marriage Work